Trendy & delicious! Avocado's creamy texture complements whole wheat toast. Mash & spread on 2 slices, add salt & pepper. Enjoy 300 cals of healthy fats!
Sweet & healthy dessert: Mix berries (blueberries, strawberries, raspberries, or blackberries) with 6oz whole milk Greek yogurt. Drizzle honey & add chopped nuts for extra goodness.
Love chewy granola bars? You'll adore these 3-ingredient protein balls! Packed with protein, fat, and carbs - a perfect nutritious snack. Easy to make too!
Trail mix: the easiest snack! Combine nuts, dried fruits, seeds, and chocolate. Simple as tossing in a bowl. Fuel your day anytime, no hiking required!
Snack idea: 2 whole wheat graham crackers with 2 tbsp peanut butter (creamy/crunchy). 300+ cal, 19g fat. Try homemade crackers for even healthier option!
Boost fiber intake with crunchy roasted chickpeas! Healthy, tasty, and perfect for snacking between meals. Say goodbye to the struggle of fitting beans into snacks!
Savor a cheese snack on whole grain crackers! Calorie counts vary (80-120 per oz). Whether feta or cheddar, indulge in your favorite guilt-free choice.
Egg salad, not just a meal but a weight gain snack! Mix 2 chopped, hard-boiled eggs, 1 tbsp mayo, salt, pepper, and dried dill if desired. Sandwich with a bagel, cut into quarters.
Weight gain diet with healthy desserts! Make quinoa dark chocolate bark: toast 1/2 cup quinoa, melt 8 oz dark chocolate, mix, spread on parchment-lined sheet, freeze, and enjoy!
Snack on high-quality foods to gain weight & boost nutrition. More calories can mean more nutrients too! Unsure about weight gain? Consult a healthcare professional for personalized advice.