10 High-Calorie Snacks for Smarter Weight Gain

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Avocado Toast

Trendy & delicious! Avocado's creamy texture complements whole wheat toast. Mash & spread on 2 slices, add salt & pepper. Enjoy 300 cals of healthy fats!

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Honey

Sweet & healthy dessert: Mix berries (blueberries, strawberries, raspberries, or blackberries) with 6oz whole milk Greek yogurt. Drizzle honey & add chopped nuts for extra goodness.

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3-Ingredient Protein Balls

Love chewy granola bars? You'll adore these 3-ingredient protein balls! Packed with protein, fat, and carbs - a perfect nutritious snack. Easy to make too!

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Pita Nachos

Trail mix: the easiest snack! Combine nuts, dried fruits, seeds, and chocolate. Simple as tossing in a bowl. Fuel your day anytime, no hiking required!

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Peanut Butter

Snack idea: 2 whole wheat graham crackers with 2 tbsp peanut butter (creamy/crunchy). 300+ cal, 19g fat. Try homemade crackers for even healthier option!

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Chickpea

Boost fiber intake with crunchy roasted chickpeas! Healthy, tasty, and perfect for snacking between meals. Say goodbye to the struggle of fitting beans into snacks!

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Cheese

Savor a cheese snack on whole grain crackers! Calorie counts vary (80-120 per oz). Whether feta or cheddar, indulge in your favorite guilt-free choice.

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Egg Salad Bagel

Egg salad, not just a meal but a weight gain snack! Mix 2 chopped, hard-boiled eggs, 1 tbsp mayo, salt, pepper, and dried dill if desired. Sandwich with a bagel, cut into quarters.

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Quinoa Dark Chocolate Bark

Weight gain diet with healthy desserts! Make quinoa dark chocolate bark: toast 1/2 cup quinoa, melt 8 oz dark chocolate, mix, spread on parchment-lined sheet, freeze, and enjoy!

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A Word From Verywell

Snack on high-quality foods to gain weight & boost nutrition. More calories can mean more nutrients too! Unsure about weight gain? Consult a healthcare professional for personalized advice.

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