Studies have shown that unrealistic expectations are one of the main reasons why relationships suffer in the long run. When you get into a relationship expecting too many things from your partner,
Take some deep breaths whenever you feel anxious about losing control in the relationship. When you focus on your breathing, you bring yourself into a state of mindfulness and control of your body.
There’s every possibility that you may flip the switch and lash out at your partner if you stay at the scene for a long time.
One of the reasons why you have not yet figured out how to let go of control in a relationship is that you may not have yet considered your partner’s viewpoint.
Every time you feel sparks of envy and jealousy springing up within you, you may want to step back and find out exactly why you feel that way.
Let’s say you’re beginning to feel things get heated in the middle of a conversation. Please take a step back and calm yourself down.
On your journey to building a healthy relationship, you’ll need to let go of many things at different points. You’ll need to compromise a lot (even as your partner does the same for you).
One of the ways to let go of control in a relationship is to find creative ways to indulge in your hobbies, especially when you feel overwhelmed and anxious.