Make protein-rich hard-boiled eggs for a gluten-free snack. Each large egg has 6g protein, 5g fat, <1g carb. Egg whites offer 4-5g protein, almost no fat. Chill in fridge for grab-and-go convenience.
Beef jerky is a convenient, high-protein snack (20g) found in stores. 82 cal, 7g protein, 5g fat, 2g carbs in 20g piece. Dairy, gluten, nut-free options available.
Create roll-ups with turkey, sliced veggies (carrots, cucumber, jicama) for an easy, low-calorie snack. Nut-free, dairy-free, egg-free options available.
Buy cottage cheese with options: 3.5oz of 2% low-fat has 11g protein, 84 cal, 2.3g fat, 4.3g carbs. Curd size doesn't affect nutrition, choose what you enjoy.
Mix ¼ cup peanuts, 2 tbsp chocolate chips for 9g protein. Enjoy Life mini chips are gluten-free, allergen-free, except for peanuts. Be cautious due to common peanut allergies in the U.S.
Soak chia seeds in liquid for swelling, adjust to taste. Try Peanut Butter Cup Chia Pudding, high-protein, egg-free morning snack. May be nut-free, gluten-free; check labels.
Store edamame in microwave-safe containers. Microwave when hungry. Steam, roast, peel, and enjoy this gluten-free, dairy-free, nut-free, egg-free snack.
Choc milk is a top post-workout snack with protein-carb balance. Fairlife Core Power Shake has 26g protein. Dairy-free? Try soy, almond, or cashew milk.
Shrimp are perishable; cooked lasts 3 days in the fridge. Buy frozen, make single-serving containers of 3-4 shrimp, lemon wedge. Eat within 1-2 days after thawing.
Nutrition in grain salads varies. 1 serving of Veg Southwest Quinoa Salad: 12g protein, 275 cal, 7g fat, 45g carbs. Go gluten-free with amaranth, quinoa, sorghum.