"Pelvic tilts are gentle and subtle. Rock your hips towards your face, keeping your butt on the floor. It strengthens core muscles, supports the spine, and improves alignment."
"These tilts are beneficial for low back pain. Strengthen your core and align your spine. Remember, rock hips towards the face without lifting the butt off the floor."
"Warm up your back with 5 to 10 cat-cow stretches. Similar to pelvic tilts, the pelvis moves while doing this stretch. It invigorates your body, increases spine flexibility."
"Cat-cow stretches extend the pelvic tilt motion along the entire spine. It awakens your body, boosts flexibility, and prepares your back for exercise. Do 5-10 repetitions."
"Downward-facing dog improves flexibility and strength. Stretches hamstrings, calves, and shoulders. Strengthens core, arms, and external obliques to stabilize the back."
"This pose is a powerful exercise. Enhance flexibility and strength. Target hamstrings, calves, and shoulders. Strengthen core, arms, and external obliques for back stability."
"The low lunge stretches hips, hip flexors, hamstrings, and calves. A strengthening move too, targeting quadriceps, hamstrings, and glutes as you step forward."
"Low lunge stretches hips, hip flexors, hamstrings, calves. Also strengthens quadriceps, hamstrings, and glutes when stepping forward. A beneficial and versatile exercise."
"Try the straight-leg lunge for hamstring and lower back stretches. Strengthen core, improve balance as muscles stabilize you. Excellent and effective exercise."
"Try the straight-leg lunge for hamstring and lower back stretch. It boosts core strength and balance, as muscles stabilize your body. A beneficial, versatile move."