It is okay to feel hurt or sad in this situation. The first step to healing is to accept your feelings. Don’t try to deny or push them away.
Always remember that being fooled by someone you love and trust is not your fault. Their actions or behavior is not a reflection of their worth or value as a person.
It’s important to have a support system during this time. Reach out to trusted family, friends, or a therapist.
Know that healing takes time so it’s essential to take time for yourself to heal and recover during the situation.
Don’t forget that your health is important and should be your first priority. Hence, take care of yourself, both physically and mentally.
It hurts being fooled by someone you love, and if this person fooling you is still in your life, do not hesitate to set boundaries to protect yourself from further harm.
Forgiveness doesn’t mean forgetting or excusing the behavior. It’s about letting go of the anger and resentment toward who fooled you.
Don’t dwell on the past; focus on the present and move on for good. It can be easy to get caught up in thoughts about the past or worries about the future,